polyphenols

Polyphenols are the compounds responsible for giving all the fruits and vegetables their vibrant colours. More than eight thousand polyphenols have been identified by scientists. These plant compounds are credited with being the best antioxidant for humans. They also have anti-inflammatory properties that are beneficial to the health of your heart, brain and gut. The Health Reporter Daily states that polyphenols have been deemed to be advantageous to your health in plenty of different ways. According to the experts at www.health.com , here are a few reasons why you need to consider adding more polyphenol to your diet:

· Strong antioxidants
A mentioned above, polyphenols are excellent sources of antioxidants and can help your body fight against oxidative stress caused by the free radicals that are often the root cause of cancer and aging. It has been observed by scientists that eating a lot of antioxidants tend to lower your chance of getting cancer. Obese people also seem to benefit a lot from a diet rich in antioxidants as it helps reduce their oxidative stress.

· Lowers Cholesterol
Cholesterol has been credited to being the number one cause of heart attack all over the world. Polyphenols help reduce your risk of heart disease by reducing your cholesterol levels. Cardiologists often prescribe their high risk patients a polyphenol rich diet in an attempt to reduce their bad LDL and improve their good HDL. Some examples of polyphenol rich foods include olive oil, green tea, etc.

· Lowers Blood Pressure
Polyphenols are also credited with the magical ability to reduce blood pressure in human beings. Blood pressure is another factor that is often related to heart disease. High blood pressure patient can benefit a lot by introducing high polyphenol content food into their diet.

· Prevents Certain Cancers
The reduction of oxidative stress by polyphenols is credited by doctors with reducing the possibility of certain cancers from occurring. If you have a history of lung and bladder cancer or prostate cancer within your family history, it might be wise to switch to a polyphenol rich diet as soon as possible. You never know, you might be lucky enough to escape from the clutches of these terrible terminal illnesses.

· Beneficial For Your Gut Health
When you grow older, you tend to suffer from different gastrointestinal troubles; this can be avoided by having a polyphenol rich diet. These polyphenols are a good food source of good bacteria, helping them to thrive in your gut. Grapes and wine are an excellent source of polyphenols. Have a glass of wine with less guilt from now on.

· Lowers Blood Sugar
A high blood sugar condition can trigger the onset of diabetes, which can lead to further health complications if not controlled from the beginning. This is why doctors make it mandatory for diabetes prone patients to include a lot of polyphenols in their daily diet. In fact, berries, green teas, olive leaf have also been observed to help bring down high blood sugar and improve the overall health of high risk patients.

If you are a beginner at rock climbing and are wondering now that I have bought my climbing shoes, what next. The next essential thing to think about is your clothes. Experts at www.gearjunkie.com say that what you wear is as important as your shoes and other climbing gear and many do not realize that. You should carefully choose what you want to wear before starting out to climbing those cliffs and rocks. No matter how good you are at rock climbing if you wear uncomfortable clothing you will not enjoy your activity.
Though you should be wearing what you are comfortable with, what you wear should be in consideration bearing the following things in mind.

Weather:
Summer: During summer it can get pretty, and you should wear something that will allow you to stay cool. Any clothing which is light on the body and is loose fitting should be chosen, so that it lets air. It is preferable that you wear clothes in synthetic material as it is lightweight, fast drying be it rain or sweat. Some even prefer to wear cotton, but when it rains, or you are very sweaty, it does not dry quickly. Wearing dark-colored clothes should be avoided as it absorbs heat and makes you feel hotter. A summer climbing outfit is usually a tank top or a loose t-shirt, shorts and a cap.

Spring: When you are rock climbing in weather that can get colder you will have to wear something that is warm to insulate yourself from the cold wind or rain as well as keep yourself dry. Cotton is best avoided in such weather conditions as it takes longer to dry if it rains and also can cause hypothermia as it absorbs body heat and cools it. Cotton is only suited for summer or when the weather is arid.

Winter: Not a right season to go rock climbing. Check the weather before heading out and what temperatures it may reach, wear and carry clothes accordingly. Layers of dresses have to be worn to remove them when needed. The first layer should be lightweight. Usually, clothes made of nylon or any other synthetic works well. A layer in the middle made of wool or fleece should be worn which will keep you warm. The outermost layer should be waterproof to protect against rain or snow.

Wear baggy clothes: While looking for clothes to wear on a rock climb, avoid tight clothes as it can hamper your mobility while climbing. Moreover, tight pants or shorts can cramp your thighs and prevent you from traversing. Not just shorts, even the tops that you wear should be loose; else you will start feeling warm, sweaty and itchy. Considering all these, baggy or loose-fitting clothes which will aid in movement is perfect for rock climbing.

Pants or shots: Many prefer wearing loose fitting shorts as they do not come in the way of climbing and also sits correctly when using a harness. The disadvantage of wearing shorts is that it will not protect you from cuts, so the alternative is to wear capris which is halfway between a pant and a short.