Polyphenols are the compounds responsible for giving all the fruits and vegetables their vibrant colours. More than eight thousand polyphenols have been identified by scientists. These plant compounds are credited with being the best antioxidant for humans. They also have anti-inflammatory properties that are beneficial to the health of your heart, brain and gut. The Health Reporter Daily states that polyphenols have been deemed to be advantageous to your health in plenty of different ways. According to the experts at www.health.com , here are a few reasons why you need to consider adding more polyphenol to your diet:
· Strong antioxidants
A mentioned above, polyphenols are excellent sources of antioxidants and can help your body fight against oxidative stress caused by the free radicals that are often the root cause of cancer and aging. It has been observed by scientists that eating a lot of antioxidants tend to lower your chance of getting cancer. Obese people also seem to benefit a lot from a diet rich in antioxidants as it helps reduce their oxidative stress.
· Lowers Cholesterol
Cholesterol has been credited to being the number one cause of heart attack all over the world. Polyphenols help reduce your risk of heart disease by reducing your cholesterol levels. Cardiologists often prescribe their high risk patients a polyphenol rich diet in an attempt to reduce their bad LDL and improve their good HDL. Some examples of polyphenol rich foods include olive oil, green tea, etc.
· Lowers Blood Pressure
Polyphenols are also credited with the magical ability to reduce blood pressure in human beings. Blood pressure is another factor that is often related to heart disease. High blood pressure patient can benefit a lot by introducing high polyphenol content food into their diet.
· Prevents Certain Cancers
The reduction of oxidative stress by polyphenols is credited by doctors with reducing the possibility of certain cancers from occurring. If you have a history of lung and bladder cancer or prostate cancer within your family history, it might be wise to switch to a polyphenol rich diet as soon as possible. You never know, you might be lucky enough to escape from the clutches of these terrible terminal illnesses.
· Beneficial For Your Gut Health
When you grow older, you tend to suffer from different gastrointestinal troubles; this can be avoided by having a polyphenol rich diet. These polyphenols are a good food source of good bacteria, helping them to thrive in your gut. Grapes and wine are an excellent source of polyphenols. Have a glass of wine with less guilt from now on.
· Lowers Blood Sugar
A high blood sugar condition can trigger the onset of diabetes, which can lead to further health complications if not controlled from the beginning. This is why doctors make it mandatory for diabetes prone patients to include a lot of polyphenols in their daily diet. In fact, berries, green teas, olive leaf have also been observed to help bring down high blood sugar and improve the overall health of high risk patients.